Learn how to use the gym safely and get faster results from your training by following an introductory programme.
What is it?
- FREE introductory weights & cardio programme to help you get into a gym routine
- We'll show you through a basic programme and ensure you start with the right technique
- Programmes are set, no variations given. Weight selection will be individualised.
- Sessions cater for up to 2 people
How do I sign up?
- Book at reception or call us on 364 2433