StartMe - UC RecCentre - University of Canterbury - New Zealand


Learn how to use the gym safely and get faster results from your training by following an introductory programme.

cardio john instructing stu on how to leg press

What is it?

  • FREE introductory weights & cardio programme to help you get into a gym routine
  • We'll show you through a basic programme and ensure you start with the right technique
  • Programmes are set, no variations given. Weight selection will be individualised.
  • Sessions cater for up to 2 people

How do I sign up?

  • Book at reception or call us on 364 2433


  • Phone +64 3 364 2433

    Contacts Page
  • Physical Address
    22 Kirkwood Ave
  • Mailing Address
    UC RecCentre
    University of Canterbury
    Private Bag 4800
    Christchurch 8140
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