SGT - Meditation through Yin Yoga - UC RecCentre

Meditation through Yin Yoga

Registrations for Term 3 are now open!

We are now offering you the chance to learn more about the art of meditation and relaxation. Sessions will consist of a gentle Yin practice to help you leave feeling relaxed and renewed. There will also be a focus on learning tip and techniques to de-stress and calm the mind at any time of the day.

How to sign up: If you would like to register for any of our courses please just pop into see our Reception team or you can give us a call on 364 2433 x8434 and you can sign up over the phone. Payment must be made at the time of booking.

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Why you should do this course

  • Learn simple ways to meditate and breath
  • Try out different options and pick and choose your favourite to try out in your everyday life
  • Reward yourself at the end of a long week with 40-50mins (depending on the session) dedicated especially to you and the health and wellbeing of your body.
  • A great way to relax the body with a gentle Yin Yoga class.

What you sign up for

  • 4 sessions in a warm and quiet space booked especially for you
  • 50min session, designed to teach you various methods to help with relaxation and calming
  • Watch your body release the tension that has built up due to everyday activities and start to bring peace and serenity into your life
  • This is a yin yoga inspired class, however no previous yoga experience is required.
  • Various yoga poses will be held to stretch and relieve tension in your body.
  • Guarenteed meditation practice in each session.

The details

  • Open to everyone, no membership required.
  • Sessions will take place in KA04 (Kirkwood Village)
  • No refunds, unless a medical certificate is provided. Administration fee may apply.
  • Maximum 20 participants per course
  • Towels, pillows, blankets may be needed. Heres a tip, a sleeping bag stuffed into its bag or a pillow slip stuffed with towels can act as a great bolster/prop! All optional.

Course options

Option Day Time First Class Last Class Instructor Member Price Non-Member Price Registrations
1 Wednesday 5:00pm 2 August 22 August Sabine $20 $30 Open!

For more information

Please call us on 364 2433 or email danielle.mather@canterbury.ac.nz

 

  • Phone +64 3 364 2433
    reccentre@canterbury.ac.nz


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  • Physical Address
    22 Kirkwood Ave
    llam
    Christchurch
  • Mailing Address
    UC RecCentre
    University of Canterbury
    Private Bag 4800
    Christchurch 8140
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