SGT - Suspension Training - UC RecCentre

Suspension Training

Registrations for Term 3 are now open!

Suspend yourself from hanging bars using secure TRX straps and use your own bodyweight to functionally train your body. Learn how to safely execute a range of exercises and how to incorporate them into your training. Suspension training is for every fitness level, there is always a challenge possible! Mix it into your normal routine or create your whole strength training regime around it.

How to sign up: If you would like to register for any of our courses please just pop into see our Reception team or you can give us a call on 364 2433 x8434 and you can sign up over the phone. Payment must be made at the time of booking.
Non-Members must sign up and pay at the UC Rec Centre to collect your entry card.

suspension training1 suspension training2

Why should I try this out?

  • Improve stability of joints
  • Improve strength and endurance, especially for core development
  • Improve balance and co-ordination
  • Variation in your fitness routine
  • Learn cool tricks that require great control, stamina and strength

The details

  • Open to everyone, no membership required.
  • The course runs for 5 weeks, 1 session per week.
  • This course is suitable for all levels, no experience required.
  • Max 12 participants
  • Check out Suspension Training for a preview of what suspension training is all about
  • Shoes must be worn, please bring a towel and drink bottle

Course options

Option Day Time First Class Last Class Instructor Member Price Non-Member Price Registrations
1 Thursday 6:00pm 27 July 24 August Sarah $37.50 $55

Open!

For more information

For general information, please call reception on 364 2433 or contact Danielle Mather


  • Phone +64 3 364 2433
    reccentre@canterbury.ac.nz


    Contacts Page
  • Physical Address
    22 Kirkwood Ave
    llam
    Christchurch
  • Mailing Address
    UC RecCentre
    University of Canterbury
    Private Bag 4800
    Christchurch 8140
  • Follow us
    Facebook  Twitter  Youtube