StartMe - All Things Core
The importance of a strong core cannot be under rated. Your core is your powerhouse. We use our core for everyday movements, and in lall exercise activities, whether you realise it or not!
Why you should do this StartMe session
- You want abs, and you aren't getting anywhere with endless crunches (and we're not surprised...)
- You'd like to understand the concepts behind training the muscles in your pelvis, lower back, hips and abs
- You want to improve strength, stability and posture
- You want to minimise that niggly back pain
- Session will last for 30mins
- Sign up at Reception or over the phone.
- Free, but bookings are essential
- If you are unable to make your session, we would appreciate the courtesy of a phonecall to advise. Thanks.
- We'll utilise a range of bodyweight and tool based exercises to suit the group
On the day
- Arrive 5mins before scheduled start time and check in at reception
- You will be directed to the meeting point
- Wear workout appropriate gear, as there will be practical and theoretical elements
For more information
Please call us on 364 2433 or email Sam Garmonsway