StartMe All things Core - UC RecCentre

StartMe - All Things Core

The importance of a strong core cannot be under rated. Your core is your powerhouse. We use our core for everyday movements, and in lall exercise activities, whether you realise it or not!

V-sit plank abs bicycle

Why you should do this StartMe session

  • You want abs, and you aren't getting anywhere with endless crunches (and we're not surprised...)
  • You'd like to understand the concepts behind training the muscles in your pelvis, lower back, hips and abs
  • You want to improve strength, stability and posture
  • You want to minimise that niggly back pain

Session Details

  • Session will last for 30mins
  • Sign up at Reception or over the phone.
  • Free, but bookings are essential
  • If you are unable to make your session, we would appreciate the courtesy of a phonecall to advise. Thanks.
  • We'll utilise a range of bodyweight and tool based exercises to suit the group

On the day

  • Arrive 5mins before scheduled start time and check in at reception
  • You will be directed to the meeting point
  • Wear workout appropriate gear, as there will be practical and theoretical elements

For more information

Please call us on 364 2433 or email Sam Garmonsway

  • Phone +64 3 364 2433
    reccentre@canterbury.ac.nz


    Contacts Page
  • Physical Address
    22 Kirkwood Ave
    llam
    Christchurch
  • Mailing Address
    UC RecCentre
    University of Canterbury
    Private Bag 4800
    Christchurch 8140
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