StartMe Gym Junkie

StartMe - Gym Junkie

So you've completed our Gym Starter session, trained for at least 8 weeks, and you're ready for a bit more? Adding free weights and more advance lifting techniques into your routine, could be just the ticket. Sign up for a Gym Junkie session!

squat cage deadlift nicole bench press conor

Why you should do this StartMe session

  • You've worked out on the machines for a while, and need a change or to see some changes in your results
  • You'd like to learn how to safely use dumbells, barbells, cables and olympic bars
  • You'd like to learn how to safely perform the main exercises in the freeweight area - deadlift, squat, bench press

Session Details

  • Session will last for 30mins
  • Sign up at Reception or over the phone.
  • Free, but bookings are essential
  • If you are unable to make your session, we would appreciate the courtesy of a phonecall to advise. Thanks.

On the day

  • Arrive 5mins before scheduled start time and check in at reception
  • You will be directed to the meeting point
  • Wear workout appropriate gear, including proper footwear (no jandals, sandals or bare feet)

For more information

Please call us on 364 2433 or email Sam Garmonsway

  • Phone +64 3 364 2433
    reccentre@canterbury.ac.nz


    Contacts Page
  • Physical Address
    22 Kirkwood Ave
    llam
    Christchurch
  • Mailing Address
    UC RecCentre
    University of Canterbury
    Private Bag 4800
    Christchurch 8140
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