StartMe Overview - UC Sport and Recreation - University of Canterbury - New Zealand


Are you new to the gym and not sure how to use things? We understand! That's why we have a selection of FREE Fitness Starter Sessions to teach you how to use all things gym. Simply choose your session type and book a timeslot at reception.

foam rolling kettlebell swing suspension lunge

StartMe Fitness Starter Sessions

  • FREE 30min introductory sessions
  • Basic techniques to keep you safe - alignment, entry/exit strategies, principles to modify the exercises, equipment set up
  • 4-6 simple exercises to get you started
  • We teach you the tools to design your own programmes
  • Bookings essential - contact reception by phone or call us
  • Please specify at the time of booking if you prefer a male or female instructor
  • Sessions may take up to 6 people (depending on session type).
  • If you're after a individual session, consider our TrainMe services

For more information (or to suggest a topic)

Please email Sam Garmonsway.

  • Phone +64 3 364 2433

    Contacts Page
  • Physical Address
    22 Kirkwood Ave
  • Mailing Address
    UC RecCentre
    University of Canterbury
    Private Bag 4800
    Christchurch 8140
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