StartMe - Suspension Training

StartMe - Suspension Training

Suspension training is suitable for everyone - from beginners through to seasoned athletes. The variations are endless, simply modify your set up to increase or decrease intensity, to suit your workout for that day. You can do it all on one piece of equipment. There are two kits permanently set up in the circuit room, with extra kits available free of charge from reception.

suspension lunge suspension conor suspension pressup

Why you should do this StartMe session

  • Functional body weight training at it's best!
  • mprove join stability
  • Improve strength and endurance, especially for core development
  • Improve balance and co-ordination
  • Variation in your fitness routine - avoid the crowds in the fitness centre!

Session Details

  • Session will last for 30mins
  • Sign up at Reception or over the phone.
  • Free, but bookings are essential
  • If you are unable to make your session, we would appreciate the courtesy of a phonecall to advise. Thanks.

On the day

  • Arrive 5mins before scheduled start time and check in at reception
  • You will be directed to the meeting point
  • Wear workout appropriate gear, including proper footwear (no jandals, sandals or bare feet)

For more information

Please call us on 364 2433 or email Sam Garmonsway

  • Phone +64 3 364 2433
    reccentre@canterbury.ac.nz


    Contacts Page
  • Physical Address
    22 Kirkwood Ave
    llam
    Christchurch
  • Mailing Address
    UC RecCentre
    University of Canterbury
    Private Bag 4800
    Christchurch 8140
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