StartMe - Suspension Training
Suspension training is suitable for everyone - from beginners through to seasoned athletes. The variations are endless, simply modify your set up to increase or decrease intensity, to suit your workout for that day. You can do it all on one piece of equipment. There are two kits permanently set up in the circuit room, with extra kits available free of charge from reception.
Why you should do this StartMe session
- Functional body weight training at it's best!
- mprove join stability
- Improve strength and endurance, especially for core development
- Improve balance and co-ordination
- Variation in your fitness routine - avoid the crowds in the fitness centre!
- Session will last for 30mins
- Sign up at Reception or over the phone.
- Free, but bookings are essential
- If you are unable to make your session, we would appreciate the courtesy of a phonecall to advise. Thanks.
On the day
- Arrive 5mins before scheduled start time and check in at reception
- You will be directed to the meeting point
- Wear workout appropriate gear, including proper footwear (no jandals, sandals or bare feet)
For more information
Please call us on 364 2433 or email Sam Garmonsway